"Many of us are slaves to our minds.  Our own mind is our worst enemy.  We try to focus, and our mind wanders off.  We try to keep stress at bay, but anxiety keeps us awake at night.  We try to be good to the people we love, but then we forget them and put ourselves first."

"We possess the power to create a sane world.  We can do it.  Each of us holds human destiny in our hands.  It will be completely determined, not by what we think, but by how we feel.  It all turns on each person's discovery of self-respect.  It is that simple--and that daunting."

  -Sakyong Mipham Rinpoche

Meditation Tools

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The Wild Devine Project

Pranayama Universal Breathing

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Mail: Glencairn Marriage & Family Therapy Center Inc. 501 Darby Creek Road Suite 67., Lexington, KY 40509, USA.
Tel. (859) 263-4687